It is no surprise that life can get busy and overwhelming at times. That is why practicing self-care is incredibly important, especially when faced with challenges, but even just everyday life. In the midst of busy schedules, the need to make time for ourselves is very important in today’s society. It can be so easy …
There is no doubt that these are incredibly rough times for many of us. In our last blog post, we discussed ways to cope with anxiety related to the Coronavirus. In addition to anxiety about the virus itself, many are isolated at home which can cause even more feelings of angst, depression, confusion, and more. …
The Pandemic of the COVID-19 (Coronavirus) is becoming increasingly widespread and so is the anxiety and fear surrounding it. With an increasing number of cases in the US, businesses and schools shutting down etc., many are left in fear of what is to come next. It is understandable given the rapid and growing nature of …
