*Trigger warning: This blog contains mention of suicide. If you are currently experiencing any thoughts of suicide, please contact 988 by text or phone; or go to your nearest emergency room for immediate assistance and support. Please note comments on this page are not routinely monitored. *
September was National Suicide Awareness and Prevention Month. Although September has passed, suicide can impact anyone at any time, so we wanted to take this time to spread some awareness, share some facts, and provide some prevention tips.
Who is at Risk?
While suicide can impact anyone, the risk of suicide increases in those with mental health conditions. In fact, 46% of people who died by suicide were diagnosed with a mental health condition, and 90% experienced mental health-related symptoms (NAMI, 2024). Suicide rates are often higher in males. 79% of all deaths by suicides occurred among men (NAMI, 2024). However, it’s important to remember that while statistics may show that some populations or demographics are associated with higher rates of suicide, anyone can experience thoughts of suicide.
Warning Signs:
Before a suicide attempt occurs, there are often (though not always obvious or apparent) signs and symptoms to look for that you or someone you know may be experiencing thoughts of suicide. These include depression, isolation and withdrawal, thinking or talking about death, giving away personal belongings, and/or writing letters to loved ones. If you are experiencing any of these signs or symptoms, be sure to talk to someone you can trust and/or seek care from a licensed mental health professional. If you know someone displaying these signs, talk to them, let them know you are there, or help them get in contact with someone who can support them.
Prevention:
Prevention is key when it comes to suicide. One way we can engage in early action and/or prevention is by seeking help sooner rather than later, especially if you are experiencing symptoms or concerns of mental health. Seeking help is a sign of immense strength and being connected with that help early can be a great preventive measure. To find licensed professionals in your area, you can always contact your insurance company or visit PsychologyToday.com..
Another key to prevention is to check in with friends and loved ones daily. A common reason people think about suicide is because they might feel like no one cares or is not there for them. Simply asking “How are you?” or “Are you okay?” can open that door for communication and reassurance that they are not alone.
Self-care is another great preventive tool for managing mental health and thoughts of suicide. Taking time for yourself every day, even 10-30 minutes a day, can help avoid burnout and extra stress. Journaling, going for walks, talking to a friend, or having a movie night are just a few ideas. For more tips on self-care see our previous self-care blog (insert link).
More Resources:
Please see the list of resources below, if you or someone you know is in need of help or support.
- 988 – Immediate Crisis Support
- Crisis Text Line: Text TALK to 741-741 to text with a trained crisis counselor from the Crisis
- Veterans Crisis Line: Send a text to 838255
- Vets4Warriors
- SAMHSA Treatment Referral Hotline (Substance Abuse) – 1-800-662-HELP (4357)
- RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673)
- National Teen Dating Abuse Helpline: 1-866-331-9474
- Domestic Abuse Hotline: 1-800-799-7233
- The Trevor Project (LGBTQ Friendly Crisis Support): 1-866-488-7386
