You’ve heard us talk about mental health, mental health awareness, and the stigma surrounding it; however, there is still so much to uncover on this subject. In light of Mental Health Awareness Month being right around the corner, we wanted to talk all about it! Firstly, let’s start by distinguishing mental health and mental illness. …
In observance of Stress Awareness Month, we wanted to talk about stress, stress management, and mental health. Let’s face it. We all have stress; whether it be work stress, academic stress, or just general life stressors that people experience. When stress becomes chronic or coincides with another mental health condition, it can feel overbearing and …
As we are officially one month into the new year, you may still be thinking about goals and resolutions you would like to put in place. Or, maybe you’re struggling to figure out how to pursue those goals or resolutions you may have already made over the past month. I wanted to take a moment …
